Tag Archives: weight loss

Will that carb calorie make you fat? The answer may be right on the tip of your tongue.

There are few things in the dietary world that stir as much controversy as the carbohydrate (starch and sugar) content of one’s diet.  Should it be low carb?  Do they need to be low glycemic carbs?  Should we mix carbs and protein in a meal?  The more you read, the more confusing it gets.  Now, to add to the complexity, we…

Middle aged and want to lose weight?

     There, I got your attention didn’t I?  But I do have practical advice that can work for you, so stay with me.  Let’s start by discussing what is probably the most ‘in your face diagnosis’ of the next ten years for most middle aged adults: diabetes.  As an aside, we can argue the definition of middle aged, but I am…