Tag Archives: vitamin d

Postponing your ovary’s retirement plans: Two factors that may extend fertility.

If you would say that menopause can’t get here soon enough, this advice may not be for you.  On the other hand, if you think that your ‘clock is still ticking’ and you want to extend your ovarian reserve, that is-the number of viable cycles you have left, there are two factors you may want to consider. Environmental hormone disruptors There…

Get your tan at high noon, not in bed.

     For years the medical profession has told us that we should stay out of the sun during mid-day hours when the sun is at its peak, and that maybe getting our sun for Vitamin D synthesis in the early to mid morning or late afternoon would be better.      Keep in mind that sunlight has two components that affect skin:…