Tag Archives: water

100 oz./day: the price of hydration

Our bodies are two-thirds water.  It fills, surrounds, bathes and nourishes every one of our 100 trillion or so cells.  “Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that…